5 Signs You Might Benefit from Counseling

By Dr. Pauline Adhiambo • May 2026

Mental health doesn’t always shout, sometimes it whispers. Here are five gentle signs it might be time to talk to someone...

Mental Health in Schools: Why It Matters

By Dr. Pauline Adhiambo • May 2026

“Healthy minds learn better”. Why school-based mental health support matters more than ever.

When Love Wore Iron Shoes

Reflections from a Therapist’s Chair

A powerful personal story about authoritarian parenting, emotional distance, and healing intergenerational patterns.

Pepper, Lemon, and Other Terrible Ideas

A childhood story of fear, rebellion, mathematics, caning, and resilience.

A Journey Through Post-Traumatic Growth

From pain to insight — how difficult experiences can lead to deeper wisdom and strength.